Are you a man who has been feeling unmotivated and depressed lately? Perhaps you feel as if you have lost all zest in life and your sex drive? If so, then you might be surprised that in most cases, it is only because you have too much estrogen in your system.
What does estrogen have to do with anything?
For guys who are obese and carry excess baggage in areas like the thighs, breasts and hips, excessive quantities of potent estrogen can be the source of the problem. Most people do not realise it, but the presence of excess estrogen among men can lead to excessive weight gain and trigger all sort of health problems like cancer, stroke, fatal embolism, peripheral artery disease as well as cardiovascular disease. Male estrogen can also inhibit the building of muscle mass.
What causes the problem?
So clearly, as a male, you do not desire an excess of male estrogen. First, you have to understand precisely what causes the problem in the first place.
A potent source of male estrogen is body fat or more specifically, an enzyme in the fat called aromatase that turns testosterone into estrogen. So it is a vicious circle – you have additional fat, the fat produces estrogen, which in turn develops more fat. In this case, health experts often recommend the intake of vitamins that specifically target body fat such as ATP supplements in Australia.
Another reason for increased potent estrogen is aging. As you get older, your body produces less testosterone. This changes the natural balance in your body between estrogen and testosterone, tipping the scales in favour of estrogen. Moreover, that is the start of the slippery slope that leads to weight gain, which causes increased estrogen, which creates more weight gain — you get the point.
There are likewise chemicals in the environment that promote high levels of male estrogen. These chemicals are found in plastics, cleaning items and personal care items like sunblock, cosmetics and perfume. You have to try to avoid these chemicals as much as possible to minimise your estrogen load.
A lot more critical to prevent are foods that contain estrogen or encourages its production. These include licorice, grapefruit, soy items and beers. Now it can be difficult to eliminate these from your lifestyle entirely but merely being aware of it and reducing consumption can go a long way in minimising your body’s estrogen load.
You must also include more vegetables in your diet plan since these will help to eliminate excess estrogens from your body. They consist of cabbage, broccoli, cauliflower and Brussel sprouts. These are also some of the healthiest foods you can consume with plenty of nutrition so that they will assist with your weight-loss.
You can likewise attempt taking health products such as Alpha Prime Supplement that are explicitly designed to lower estrogen levels in a man’s body.